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Pilates Gymball Workout DVD

Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Led by Lucy Knight, this program will help you correct your posture and strengthen your core muscles to give you a newfound confidence in your body and how you carry yourself. This is a workout that you can do at any age or level and you will notice benefits after just a few workouts. (DVD) approx. 54 mins.

Your Price: $19.98

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